PERSONALIZED COACHING
Your health is connected. Your care should be too.
Nutrition, movement, digestion, stress, mental health, sleep, and your environment don't operate independently. Neither should the support you receive.
IHNC brings nutrition and health coaching together with mental health counseling when needed, giving you individualized support that considers the whole person behind the goal.
PERSONALIZED TO YOU
Coaching built around your life, not just your goals.
Nutrition & Metabolic Health
Personalized nutrition built around your goals, preferences, lifestyle, and health history, with support for weight management, metabolic health, energy, and sustainable eating habits.
Digestive & Functional Health
A deeper look at digestive symptoms, nutrition, stress, sleep, and lifestyle patterns that may be affecting how you feel and function.
Training & Movement
Individualized training and movement guidance designed around your experience, abilities, limitations, and goals.
Nutrition and movement are only part of health. Stress, relationships, past experiences, anxiety, and the way we respond to life's demands can directly affect our ability to care for ourselves.
When mental health support would benefit your care, counseling is available through IHNC as part of our broader approach to health.
MENTAL HEALTH COUNSELING
Sometimes the barrier isn't knowing what to do.
Rachel McCall
Trauma Therapist | EMDR Practitioner
Anxiety | Depression | Grief